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Batter up! 100 days straight of healthy pancakes
After struggling with digestive issues, Melbourne foodie Hannah Noonan delved into studying nutrition with Endeavour to help herself develop a peaceful and positive relationship with food. As part of...
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How a shoulder injury shaped my career as a myotherapist
When Troy Randall, 25, injured his shoulder playing tennis in his early teens it was an appointment with a myotherapist that got him back on the courts after physiotherapy sessions and a series of MRIs...
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Injecting complementary therapies training into the hospital system
Naturopath Anita Pierantozzi built on her Bachelor of Health Science degree with two postgraduate qualifications that helped her enter the conventional medicine industry with ease, landing the highly...
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This is no ordinary freakshake
Larger than life milkshakes piled high with indulgent toppings overflowing onto the plate below. This dessert phenomenon recently left social media on fire and millions of mouths watering. We’re...
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Nutritionist student gives Melbourne’s homeless a sweeter future
One nutritionist in the making was so moved by the number of Melbourne residents living without consistent access to nutritious food she created a non-profit organisation to help nourish this...
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How my tea range made an appearance at Paris Fashion Week
When Wellspring heard 27 year old naturopathy student Kate Dalton’s herbal tea range had been handpicked to feature at one of the world’s biggest fashion shows, we sat down with the herbal medicine...
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Kate Reardon shares love letter with the world
If spearheading a burgeoning health retreat in Ubud with daughter Ruby on her hip wasn’t impressive enough, naturopath Kate Reardon is stepping into her true power with the release of her first book....
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What I learnt from winning a book deal with Hay House
In order to achieve anything in life, any dream that you have, I believe you have to do two things: Write it down and keep it safe Let it go Yep. All that stuff about shouting your dreams from the...
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How to make homemade Milo packed with nutrients
For all the wholefoods lovers out there who yearn for a cup of Milo – this recipe is for you. Milo was irreplaceable for me growing up. Those internet pictures about ‘milo spoons’ and using the tin as...
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Wellspring Magazine: Autumn/Winter 2016
The post Wellspring Magazine: Autumn/Winter 2016 appeared first on Wellspring Blog.
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Why I’m combining nursing and holistic medicine to find more answers
It was while I was working as a full-time Registered Nurse at a specialist paediatric hospital in Sydney that I was diagnosed with a Lyme-like disease. Initially I just felt very tired and run down,...
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A naturopath’s guide to help manage anxiety naturally
Anxiety is the most common mental health condition experienced in Australia, affecting more than two million people. One in three women and one in five men experience the mental health condition at...
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The right way to enjoy chocolate dipped strawberries
These strawberry and cacao bites are a perfect treat option to enjoy when you are craving something sweet. Reducing the amount of refined sugar in your diet doesn’t mean you have to miss out on...
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A Chinese Medicine take on matters of the heart
Heartache and suffering are a growing issue for our young people, with depression being the most frequently managed health issue for people aged between 12 to 24 years of age. For young people it can...
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Toast’s up: A naturopath’s 5 favourite commercial breads
What a mouth-watering job I had putting this piece together. A job not to be taken lightly, as bread is a very important and beloved part of many people’s day. I took it upon myself to eat countless...
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How myotherapy led me to a dream role with an iconic football club
When Rhianna Bridget, 27, was an eight year old girl practising her massage skills at home, she never expected it would eventually lead her to a fruitful career as a myotherapist with a management role...
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10 ways to supercharge your immune system this winter
With winter upon us, it’s time to look after your immune system, as we seem to be more susceptible to colds and flu in the cooler temperatures. Naturopathic medicine can offer nutritional advice, as...
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Nut butter balls you will not want to share
These nutty bliss balls are based on almonds, cashews and brazil nuts which are fantastic sources of zinc, calcium, Vitamin E and good fats. This means they will help support your nervous system and...
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How the military led me to a natural health career
“Being in the military and naturopathy are completely different career choices”. This is a statement I hear quite often as a former Australian Army officer turned naturopathy student. And, to be...
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How my idea of happiness has changed
Academic James Arvanitakis had it all – a high flying finance career and all the perks that came with it. His world then turned on its axis when a gap year to a third world country drastically changed...
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